CBD oils, gummies (edibles), and vapes: Which is better?
- CBD gummies (edibles) vs. CBD oil vs. vapes: Advantages and disadvantages of consumption methods, comparison of effects – onset and duration
- What are CBD oils 🧴?
- What are CBD gummies (edibles) 🍬?
- What are CBD vapes 😮💨?
- Conclusion
- FAQ: A lifeline in the jungle
CBD gummies (edibles) vs. CBD oils vs. vapes: advantages and disadvantages of consumption methods, comparison of effects - onset and duration
|
Consumption of CBD |
Benefits |
Disadvantages |
Onset of effects |
Duration of effects |
|
CBD gummies (edibles) |
|
|
Slow, 30-120 min (depending on metabolism). Full effect often within 1-2 h. |
Long, about 4-6 hours (gradual fading) |
|
|
Moderately fast, 15-30 min when taken sublingually, 1-2 h when swallowed immediately or added to food and drink (as edibles)
|
Medium, 4-6 hours per dose |
|
|
|
Very fast: effects in a few minutes, often within 1-5 min. Peak levels within about 10 min. |
Short, 2-3 hours (faster resolution), max. 3-5 h |
What are CBD oils 🧴?
CBD oils are the classics - CBD extract mixed with a carrier oil (e.g. MCT or hemp oil). Carrier oils help to dilute the CBD and make the cannabidiol more easily absorbed. The oils are dripped under the tongue (sublingually) or added to food or drinks.
The types of CBD oils vary according to their cannabinoid and phytochemical content:
- Full spectrum oils: contain CBD and other cannabinoids, trace amounts of THC, terpenes, flavonoids and other components.
- Broad spectrum: do not contain THC but contain other cannabinoids such as CBC, CBN, CBG and CBDA and vary in phytochemical content.
- CBD isolate: only pure CBD without other cannabinoids, terpenes, flavonoids or other substances from hemp.
Each type brings slightly different effects - with full-spectrum and broad-spectrum products there can be an "entourage effect". When cannabinoids, terpenes and other cannabis ingredients "pull together", an effect is created that enhances/supports each other's effects ✨. This synergy does not occur with the isolate.
There are a range of CBD concentrations available on the market - the higher the %, the more active ingredient in each drop.

In Canntropy 🌴 you can get full spectrum CBD Premium Cannabinoid Oil - 40%, 4000 mg, 10 ml. 40% CBD concentration = 40% of the bottle content is CBD extract, the rest (60%) is carrier oil, specifically MCT coconut oil 🥥. THC content is less than 0.2%.
What are CBD gummies (edibles) 🍬?
CBD edibles are edible products containing CBD - most often in the form of gummies (jelly beans), but you may also find them in chocolate, cookies or drinks.
CBD gummies are gummy candies infused with CBD distillate. Every ingredient in CBD gummies has a role to play - whether it's potency, flavor or the soft, chewy texture 🍬.
Key components include:
- CBD distillate - the active ingredient, can be full spectrum, broad spectrum or isolate
- Water - helps to combine all the ingredients and create the right texture
- Gelatin/pectin/agar - provide a chewy consistency (pectin and agar are vegan)
- Sugar / glucose syrup / sweeteners (maltitol, sorbitol) - add sweetness, texture and softness
- Flavours - fruit flavours
- Corn starch - prevents the candies from sticking together and ensures the shape
Even with gummies, the higher the number, the more active ingredient in one dose. For oils this means strength in every drop, for gummies it means strength in every bite.

In the jungle of Canntropy 🌴 you will find a whole bunch of CBD gummies. For example, CBD Fruit Strawberry Gummies 🍓 - 10 candies, each containing 100 mg of CBD, for a total of 1,000 mg of CBD. The chewy consistency is provided by gelatin and the sweetness by sugar and glucose syrup. You can also try bears with a lower concentration of CBD (1 piece / 5 mg CBD) in a mix of fruit flavours 🍍🥭🍒.
There is also a variant for vegans - fruit gummies vegan, 30 pcs x 10 mg, 300 mg CBD, 90 g or a pack with higher CBD content 30 pcs x 25 mg, 750 mg CBD, 90 g. The candies do not contain any THC.
What are CBD vapes 😮💨?
CBD vape pens are vaping pens designed to inhale CBD in the form of vapor. The device contains a pre-filled cartridge containing CBD liquid (vape juice). The disposables are ready to use immediately.
While you dispense oils by the drop and gummies by the piece, vapes are all about the strength in each swipe 😮💨.

In the jungle of Canntropy 🌴 you can get rechargeable vape pens with a CBD concentration of 95% in attractive flavours Lime Sorbet 🍋, Tangie Sunrise 🌄 , Candy Cane Kush 🍭, and Sugar Cookie 🍪. The cartridge volume is 1ml and a single puff lasts approximately 200-300 puffs depending on the length of the coating and frequency of use. Once used, just dispose of them environmentally. And if you can't decide which one to try first, bet on the cost-effective set where you can find all 4 flavors.
Conclusion
Every form of CBD has its place in the jungle - it just depends on what you expect from the effect and how you prefer to consume it.
CBD gummies are ideal if you don't mind that they contain sugar and other sweeteners and that you wait a while for the effect - but they are long-lasting and smooth, and you have control over the dosage. Gummies are good for chronic conditions, insomnia or to promote overall relaxation 🍬.
CBD oil is a happy medium - the onset of effects is relatively quick and the oil lasts for several hours. Thanks to the precise dosage, it is ideal for daily use for long-term problems such as anxiety, pain, insomnia or as a long-term help to restore mental balance 🧴.
CBD vapes are lightning fast - ideal for acute anxiety or sudden pain. The effect comes within minutes. They are also good as an oil supplement - for crisis moments during the day, for example 😮💨.
FAQ: A lifeline in the jungle
To make sure you don't get lost in the wilderness, here are answers to your most frequently asked questions about this topic ⬇️.
1. What is CBD and how does it work in the body?
CBD (cannabidiol) is a natural compound from hemp, it is the second most abundant cannabinoid in the plant. It acts on the body's endocannabinoid system (ECS), which regulates mood, sleep, appetite, pain perception, immunity and stress responses.
The endocannabinoid system (ECS) is a network of receptors and substances that maintain balance - homeostasis in the body. The main receptors of the ECS are CB1 (mainly in the brain and nervous system) and CB2 (mainly in the immune system and peripheral tissues).
The psychoactive component of cannabis, the cannabinoid tetrahydrocannabinol (THC), binds directly to the CB1 and CB2 receptors as an agonist (trigger), causing intoxicating effects. In contrast, CBD has almost no affinity for CB1 and CB2 receptors and acts more indirectly.
Research shows that CBD subtly alters the shape of CB1 and CB2 receptors, for example it may partially suppress the psychoactive effect of THC and modulate the overall activity of the ECS.
Another indirect mechanism is that CBD increases the body's own endocannabinoid levels. Specifically, it inhibits the enzymes FAAH and MAGL, which break down the endocannabinoids anandamide (AEA) and 2-AG. This results in higher concentrations of the endocannabinoids anandamide and 2-AG, which can then act more strongly on CB1 and CB2 receptors.
Anandamide is a substance that the body makes itself, which binds to CB1 receptors - the very ones associated with feelings of well-being and good mood. CBD can help increase anandamide levels, thereby promoting relief from anxiety, stress or pain.
But CBD doesn't just work on the ECS. It also affects other receptors in the body:
- TRPV1 receptors - related to pain and inflammation perception
- Serotonin 5-HT₁A receptors - play a role in mood, anxiety and stress response
2. What are the effects of CBD?
In today's world full of hustle, chaos and internal pressure, CBD is like a liana 🌿 you can grab onto.
CBD can help ⬇️:
- Support mental well-being and balance → when the storm is brewing, CBD brings calm 🧘
- To relieve stress and anxiety → to take the weight off your shoulders 🧱
- Improve your sleep quality → make you rest like a koala in the branches 🐨💤
- Relieve pain and inflammation → when every movement feels like a hike in difficult terrain ⛰️
- Support recovery after physical exercise → when your legs are as heavy as the roots of a forest giant 🌳
- Improve focus → when thoughts fly like a flock of parrots 🦜
The onset and duration of the effects depends on the form of CBD you consume - see the table below for the advantages and disadvantages of each form and a comparison of the effects.
CBD is safe, but as with any substance, cannabidiol comes with possible side effects. Adverse reactions (fatigue, dry mouth, diarrhoea and a slight drop in blood pressure) are especially likely at high doses. ⚠️
3. What is suitable for beginners?
If you're a beginner, you can choose CBD oil, gummies and vape - depending on which route you want to take. ⬇️
- CBD oil is versatile and can be used in a variety of ways - under the tongue for a quick onset, or in a drink or meal for a more gradual effect.
- CBD gummies offer precise dosing and are ideal for travel - no dropper, just pop them in your backpack.
- The CBD vape pen has an almost immediate onset of effects, offering a discreet and convenient way to indulge in cannabidiol whether you're at home or on the go.
4. Can I combine multiple forms of CBD?
Yes, you can! For example, oil in the morning, vape during the day and gummies in the evening - just keep an eye on your total daily dose and be aware of your body. A combination of different forms can be your path to well-being.
5. What is the dosage of CBD?
Every body is different and every body reacts differently. What calms a toucan🦜 may not be enough for an iguana 🦎.
Therefore, it is generally recommended that beginners start with the lowest possible dose and observe their body's response, gradually increasing the dose.
There are also general dosage guidelines that take weight and age into account. With these, you can make a rough estimate and start trying what works for you.
6. What to choose for sleep support?
Every explorer needs a slightly different path to a restful night 😴. Some people like the gradual effect of gummies, others prefer a quick puff from a vaporizer.
For evening comfort and sleep support you can choose:
- CBD oil with higher concentration, about an hour before bedtime
- CBD gummies - longer onset but long duration of effects
- CBD vape - ideal for quickly calming the body and mind
You can also reach for products combining CBD and melatonin or herbs such as lavender, valerian or lemon balm.
Sources:
- health.harvard.edu
- healthline.com
- bpspubs.onlinelibrary.wiley.com/doi/10.1111/bcp.13710
- mdpi.com/1422-0067/19/3/833
- pmc.ncbi.nlm.nih.gov/articles/PMC11397692/
- frontiersin.org/
- frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1356009
- frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.02466
- frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2023.1210202
- thepermanentejournal.org/doi/10.7812/TPP/18-041
- painmanagementnursing.org/article/S1524-9042(23)00193-5
- restartcbd.com
- verywellhealth.com
- mellowfellow.fun
- cnet.com
Author: Patricie Mikolášová
Photo: AI
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